{"id":1102,"date":"2021-06-01T08:04:29","date_gmt":"2021-06-01T06:04:29","guid":{"rendered":"http:\/\/www.cabinetvandamme.fr\/?p=1102"},"modified":"2021-06-01T08:04:29","modified_gmt":"2021-06-01T06:04:29","slug":"le-sport-benefique-pour-votre-sante","status":"publish","type":"post","link":"https:\/\/www.cabinetvandamme.fr\/le-sport-benefique-pour-votre-sante\/","title":{"rendered":"Le sport, b\u00e9n\u00e9fique pour votre sant\u00e9"},"content":{"rendered":"<p>La majorit\u00e9 des gens de votre entourage vous encourage \u00e0 faire quelques activit\u00e9s sportives. Pourtant, vous n&rsquo;\u00eates pas encore convaincus de la n\u00e9cessit\u00e9 de faire du sport ? Ces quelques raisons peuvent vous aider \u00e0 changer d&rsquo;avis.<!--more--><\/p>\n<h2>Pour mieux contr\u00f4ler le poids<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1107 aligncenter\" src=\"http:\/\/www.cabinetvandamme.fr\/wp-content\/uploads\/2021\/06\/sport-01-300x187.jpg\" alt=\"\" width=\"300\" height=\"187\" srcset=\"https:\/\/www.cabinetvandamme.fr\/wp-content\/uploads\/2021\/06\/sport-01-300x187.jpg 300w, https:\/\/www.cabinetvandamme.fr\/wp-content\/uploads\/2021\/06\/sport-01-160x100.jpg 160w, https:\/\/www.cabinetvandamme.fr\/wp-content\/uploads\/2021\/06\/sport-01.jpg 314w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>L&rsquo;ob\u00e9sit\u00e9 est l&rsquo;un des probl\u00e8mes auxquels font face bon nombre de personnes. Outre la mise en place d&rsquo;un r\u00e9gime alimentaire \u00e9quilibr\u00e9, la pratique d&rsquo;une activit\u00e9 sportive est un moyen efficace pour acc\u00e9l\u00e9rer la perte de masse graisseuse. Elle permet \u00e9galement d&rsquo;avoir un contr\u00f4le sur votre poids.<br \/>\nEn effet, les exercices participent \u00e0 la stimulation du m\u00e9tabolisme tout en favorisant une d\u00e9pense calorique importante. Par la m\u00eame occasion, le sport va renforcer votre masse musculaire.<\/p>\n<h2>Avoir la bonne humeur<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1106 aligncenter\" src=\"http:\/\/www.cabinetvandamme.fr\/wp-content\/uploads\/2021\/06\/sport-3-300x201.png\" alt=\"\" width=\"300\" height=\"201\" srcset=\"https:\/\/www.cabinetvandamme.fr\/wp-content\/uploads\/2021\/06\/sport-3-300x201.png 300w, https:\/\/www.cabinetvandamme.fr\/wp-content\/uploads\/2021\/06\/sport-3-150x100.png 150w, https:\/\/www.cabinetvandamme.fr\/wp-content\/uploads\/2021\/06\/sport-3.png 314w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Autre raison de pratiquer du sport est sa capacit\u00e9 \u00e0 vous rendre de bonne humeur \u00e0 chaque instant. En effet, durant les exercices, diff\u00e9rents \u00e9l\u00e9ments chimiques de votre cerveau sont stimul\u00e9s afin de vous rendre moins stress\u00e9 et plus heureux. Par ailleurs, le sport est une alternative pour rehausser votre confiance en soi. Que vous souhaitiez pratiquer une discipline collective ou individuelle, vous allez garantir plus de calme et de s\u00e9r\u00e9nit\u00e9 \u00e0 votre corps et votre mental.<\/p>\n<h2>Un bon sommeil<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1105 aligncenter\" src=\"http:\/\/www.cabinetvandamme.fr\/wp-content\/uploads\/2021\/06\/sport-2-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/www.cabinetvandamme.fr\/wp-content\/uploads\/2021\/06\/sport-2-300x169.jpg 300w, https:\/\/www.cabinetvandamme.fr\/wp-content\/uploads\/2021\/06\/sport-2-177x100.jpg 177w, https:\/\/www.cabinetvandamme.fr\/wp-content\/uploads\/2021\/06\/sport-2.jpg 314w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>L&rsquo;\u00e9nergie est importante pour toute personne dans sa vie quotidienne. Un bon sommeil est l&rsquo;une des solutions les plus pr\u00e9conis\u00e9es pour faire la recharge d&rsquo;\u00e9nergie. Eh bien, pour avoir un sommeil de qualit\u00e9, la pratique d&rsquo;une activit\u00e9 sportive est vivement recommand\u00e9e. En plus de vous permettre un sommeil profond et r\u00e9parateur, le sport vous permet de trouver le sommeil plus rapidement.<br \/>\nToutefois, la pratique d&rsquo;activit\u00e9 physique doit \u00eatre programm\u00e9e quelques heures avant le coucher.<\/p>\n<h2>Pr\u00e9venir des maladies<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1104 aligncenter\" src=\"http:\/\/www.cabinetvandamme.fr\/wp-content\/uploads\/2021\/06\/sport-4-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.cabinetvandamme.fr\/wp-content\/uploads\/2021\/06\/sport-4-300x200.jpg 300w, https:\/\/www.cabinetvandamme.fr\/wp-content\/uploads\/2021\/06\/sport-4-150x100.jpg 150w, https:\/\/www.cabinetvandamme.fr\/wp-content\/uploads\/2021\/06\/sport-4.jpg 314w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Enfin, le sport est conseill\u00e9 par les m\u00e9decins \u00e0 chaque individu afin de pr\u00e9venir l&rsquo;apparition de divers probl\u00e8mes de sant\u00e9. Il favorise la production des lipoprot\u00e9ines, et r\u00e9duit le niveau de triglyc\u00e9ride. Le sport est \u00e9galement l&rsquo;alli\u00e9 des personnes ayant des probl\u00e8mes cardiaques car il va optimiser la circulation sanguine.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La majorit\u00e9 des gens de votre entourage vous encourage \u00e0 faire quelques activit\u00e9s sportives. Pourtant, vous n&rsquo;\u00eates pas encore convaincus de la n\u00e9cessit\u00e9 de faire du sport ? Ces quelques raisons peuvent vous aider \u00e0 changer d&rsquo;avis.<\/p>\n","protected":false},"author":1,"featured_media":1103,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Le sport, b\u00e9n\u00e9fique pour votre sant\u00e9 - www.cabinetvandamme.fr<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cabinetvandamme.fr\/le-sport-benefique-pour-votre-sante\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le sport, b\u00e9n\u00e9fique pour votre sant\u00e9 - www.cabinetvandamme.fr\" \/>\n<meta property=\"og:description\" content=\"La majorit\u00e9 des gens de votre entourage vous encourage \u00e0 faire quelques activit\u00e9s sportives. 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