{"id":232,"date":"2018-09-13T16:39:07","date_gmt":"2018-09-13T14:39:07","guid":{"rendered":"http:\/\/www.cabinetvandamme.fr\/?p=232"},"modified":"2018-01-05T09:51:23","modified_gmt":"2018-01-05T08:51:23","slug":"sante-combattre-la-fatigue","status":"publish","type":"post","link":"https:\/\/www.cabinetvandamme.fr\/sante-combattre-la-fatigue\/","title":{"rendered":"Sant\u00e9 : combattre la fatigue"},"content":{"rendered":"

La fatigue peut se traduire de diff\u00e9rentes mani\u00e8res chez les personnes. Le manque de sommeil n’est pas toujours la cause, plusieurs \u00e9l\u00e9ments peuvent \u00eatre \u00e0 l’origine de cette fatigue : carence alimentaire, maladie chronique… Pour y rem\u00e9dier, il faut comprendre ses origines.
\n<\/p>\n

Le manque de sommeil<\/h2>\n

\"\"Le manque de sommeil peut provoquer une baisse d’\u00e9nergie au cours de la journ\u00e9e. Pour y rem\u00e9dier, il faudra dormir suffisamment. La dur\u00e9e recommand\u00e9e peut varier en fonction de l’\u00e2ge et de la personne. Pour un enfant, elle est souvent fix\u00e9e \u00e0 8 heures, mais chez les grands dormeurs, celle-ci peut aller jusqu’\u00e0 9 ou 10 heures. Chez un adulte, la dur\u00e9e minimale recommand\u00e9e est de 6 heures.<\/p>\n

Une alimentation d\u00e9s\u00e9quilibr\u00e9e<\/h2>\n

\"\"Si les m\u00e9decins vous conseillent d’\u00e9quilibrer et de varier votre alimentation, c’est pour \u00e9viter les carences. Ces derni\u00e8res, m\u00eame si elles ne sont pas importantes, peuvent engendrer une sensation de fatigue. Si vous ressentez une baisse d’\u00e9nergie au cours de la journ\u00e9e, pensez \u00e0 rectifier votre alimentation. Au cas o\u00f9 vous ressentiriez une importante fatigue, consultez votre m\u00e9decin, car ceci peut \u00eatre d\u00fb \u00e0 une carence en fer.<\/p>\n

Le d\u00e9r\u00e8glement de la thyro\u00efde<\/h2>\n

\"\"La thyro\u00efde est la glande \u00e0 la base du cou produisant des hormones essentielles au bon fonctionnement de l’organisme. Lorsque celle-ci ne produit pas assez d’hormones, le sujet ressentira une fatigue g\u00e9n\u00e9ralis\u00e9e. Pour confirmer cette cause de la fatigue, il faudra voir un m\u00e9decin et il ne faut pas s’inqui\u00e9ter, car la prise de m\u00e9dicaments ou une petite chirurgie r\u00e8glera ce dysfonctionnement.<\/p>\n

L’exc\u00e8s de caf\u00e9ine<\/h2>\n

\"\"Il faut arr\u00eater de se dire qu’un petit caf\u00e9 vous boostera. \u00c0 dose mod\u00e9r\u00e9e, la caf\u00e9ine peut \u00eatre un antifatigue et elle peut m\u00eame am\u00e9liorer votre concentration et votre vigilance. Lorsqu’elle est en exc\u00e8s dans l’organisme, elle provoque une sensation de fatigue. Pensez \u00e9galement \u00e0 r\u00e9duire votre consommation en boisson contenant de la caf\u00e9ine. Lorsqu’on parle de caf\u00e9ine, le caf\u00e9, le th\u00e9 et les sodas sont \u00e9galement concern\u00e9s.<\/p>\n","protected":false},"excerpt":{"rendered":"

La fatigue peut se traduire de diff\u00e9rentes mani\u00e8res chez les personnes. Le manque de sommeil n’est pas toujours la cause, plusieurs \u00e9l\u00e9ments peuvent \u00eatre \u00e0 l’origine de cette fatigue : carence alimentaire, maladie chronique… Pour y rem\u00e9dier, il faut comprendre ses origines.<\/p>\n","protected":false},"author":1,"featured_media":258,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"yoast_head":"\nSant\u00e9 : combattre la fatigue - www.cabinetvandamme.fr<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cabinetvandamme.fr\/sante-combattre-la-fatigue\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sant\u00e9 : combattre la fatigue - www.cabinetvandamme.fr\" \/>\n<meta property=\"og:description\" content=\"La fatigue peut se traduire de diff\u00e9rentes mani\u00e8res chez les personnes. 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