{"id":726,"date":"2019-11-26T11:51:49","date_gmt":"2019-11-26T10:51:49","guid":{"rendered":"http:\/\/www.cabinetvandamme.fr\/?p=726"},"modified":"2019-11-26T11:54:55","modified_gmt":"2019-11-26T10:54:55","slug":"differentes-methodes-anti-stress","status":"publish","type":"post","link":"https:\/\/www.cabinetvandamme.fr\/differentes-methodes-anti-stress\/","title":{"rendered":"Diff\u00e9rentes m\u00e9thodes anti-stress"},"content":{"rendered":"

Le stress est devenu un fl\u00e9au mondial. C’est comme une esp\u00e8ce de raz-de-mar\u00e9e qui emporte tout le monde sur son passage. Il existe tellement de sources de stress de nos jours qu’il est impossible d’y \u00e9chapper. Ce qui veut dire que pour vivre le plus sereinement possible, il n’y a pas d’autre solution que de trouver des moyens de g\u00e9rer au mieux le stress. En voici notamment quelques-uns.<\/p>\n

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G\u00e9rer le stress en douceur<\/h2>\n

\"\"Il existe des m\u00e9thodes douces permettant de g\u00e9rer le stress de la bonne fa\u00e7on. Le choix est large en la mati\u00e8re. La solution la plus facile et la plus rapide \u00e0 mettre en place est la respiration. Sachez que quand vous souffrez de stress, vous ne respirez pas normalement. Votre diaphragme est bloqu\u00e9. Vos organes sont priv\u00e9s de la quantit\u00e9 d’oxyg\u00e8ne dont ils ont besoin. Par cons\u00e9quent, vous ressentez des douleurs thoraciques. Votre souffle devient court. Votre c\u0153ur s’emballe. Vous \u00eates de plus en plus anxieux. Vous avez l’impression de vous \u00e9vanouir. Stop ! Respirez profond\u00e9ment ! Cela vous plonge dans un \u00e9tat de d\u00e9tente imm\u00e9diat. Suivez les conseils sur debloquer-diaphragme.com<\/a> pour d\u00e9bloquer rapidement votre diaphragme. En bien respirant, vous apportez de l’oxyg\u00e8ne \u00e0 vos organes et \u00e0 vos cellules.<\/p>\n

Vous pouvez \u00e9galement pratiquer des exercices de relaxation pour \u00e9vacuer ce stress qui vous pourrit la vie. Le yoga est adopt\u00e9 par beaucoup de personnes pour lutter contre le stress et il semble que c’est aussi bon pour les enfants stress\u00e9s. Il est possible de trouver des centres proposant des cours d’initiation au yoga pour les enfants d\u00e8s 7 ans. La m\u00e9ditation figure \u00e9galement parmi les m\u00e9thodes anti-stress les plus pris\u00e9es. Elle est de loin plus efficace lorsqu’on effectue des s\u00e9ances au sein d’un groupe. Des \u00e9tudes ont montr\u00e9 que la m\u00e9ditation permet d’am\u00e9liorer les capacit\u00e9s du cerveau \u00e0 g\u00e9rer les \u00e9motions. De ce fait, elle apporte la paix \u00e0 l’esprit et au c\u0153ur, en lib\u00e9rant le stress.<\/p>\n

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L’apn\u00e9e, une excellente pratique antistress !<\/h2>\n

\"\"Parmi les activit\u00e9s sportives qui permettent d’\u00e9vacuer le stress, l’apn\u00e9e est particuli\u00e8rement efficace. Ceux qui la pratiquent r\u00e9guli\u00e8rement en t\u00e9moignent. Il semble bien qu’ils parviennent \u00e0 une meilleure gestion du stress au quotidien. Le fait est que l’apn\u00e9e permet d’acc\u00e9der \u00e0 un \u00e9tat de vigilance et de concentration extr\u00eame. Au fil des entra\u00eenements, celui qui pratique l’apn\u00e9e arrive \u00e0 mieux ma\u00eetriser son rythme cardiaque, et peu \u00e0 peu, il est capable d’avoir une plus grande emprise sur le stress.<\/p>\n

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Le rire chasse le stress<\/h2>\n

\"\"Le rire est un antidote puissant au stress. De nombreuses \u00e9tudes scientifiques le confirment : rire est une excellente th\u00e9rapie. En riant, une sensation de d\u00e9tente et de bien-\u00eatre vous envahit. Ce qui diminue le taux de stress. Le fait de rire lib\u00e8re et d\u00e9veloppe les hormones du bonheur. Et le plus important, ces \u00e9tudes scientifiques d\u00e9montrent que le rire fait baisser le taux de cortisol<\/a>, l’hormone responsable du stress, et ce, que le rire soit spontan\u00e9 ou provoqu\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"

Le stress est devenu un fl\u00e9au mondial. C’est comme une esp\u00e8ce de raz-de-mar\u00e9e qui emporte tout le monde sur son passage. Il existe tellement de sources de stress de nos jours qu’il est impossible d’y \u00e9chapper. Ce qui veut dire que pour vivre le plus sereinement possible, il n’y a pas d’autre solution que de…<\/p>\n

En savoir plus “Diff\u00e9rentes m\u00e9thodes anti-stress”<\/span> »<\/a><\/p>\n","protected":false},"author":1,"featured_media":727,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"yoast_head":"\nDiff\u00e9rentes m\u00e9thodes anti-stress - www.cabinetvandamme.fr<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cabinetvandamme.fr\/differentes-methodes-anti-stress\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Diff\u00e9rentes m\u00e9thodes anti-stress - www.cabinetvandamme.fr\" \/>\n<meta property=\"og:description\" content=\"Le stress est devenu un fl\u00e9au mondial. C’est comme une esp\u00e8ce de raz-de-mar\u00e9e qui emporte tout le monde sur son passage. Il existe tellement de sources de stress de nos jours qu’il est impossible d’y \u00e9chapper. 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