{"id":733,"date":"2019-12-02T19:20:30","date_gmt":"2019-12-02T18:20:30","guid":{"rendered":"http:\/\/www.cabinetvandamme.fr\/?p=733"},"modified":"2019-12-02T19:24:22","modified_gmt":"2019-12-02T18:24:22","slug":"la-prevention-pour-eviter-le-mal-de-dos","status":"publish","type":"post","link":"https:\/\/www.cabinetvandamme.fr\/la-prevention-pour-eviter-le-mal-de-dos\/","title":{"rendered":"La pr\u00e9vention pour \u00e9viter le mal de dos"},"content":{"rendered":"<p>Il faut peut-\u00eatre que vous changiez de r\u00e9flexes et d&rsquo;habitudes pour \u00e9viter d&rsquo;avoir mal au dos, si pour vous, cela arrive de mani\u00e8re occasionnelle. Dans le cas o\u00f9 vos douleurs lombaires sont dues \u00e0 des maladies cong\u00e9nitales, il faut vous approcher de votre m\u00e9decin pour recevoir un traitement adapt\u00e9.<br \/>\n<!--more--><\/p>\n<h2>Que pouvez-vous faire chaque jour ne pas souffrir du dos ?<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-736\" src=\"http:\/\/www.cabinetvandamme.fr\/wp-content\/uploads\/2019\/12\/prevention-eviter-mal-de-dos-a-faire.jpg\" alt=\"\" width=\"276\" height=\"183\" srcset=\"https:\/\/www.cabinetvandamme.fr\/wp-content\/uploads\/2019\/12\/prevention-eviter-mal-de-dos-a-faire.jpg 276w, https:\/\/www.cabinetvandamme.fr\/wp-content\/uploads\/2019\/12\/prevention-eviter-mal-de-dos-a-faire-151x100.jpg 151w\" sizes=\"(max-width: 276px) 100vw, 276px\" \/>Quoi qu&rsquo;il en soit, voici quelques conseils pour ne plus avoir mal au dos ou tout au moins r\u00e9duire les douleurs que vous ressentez. Quelle que soit votre position, assis, debout, accroupi, ne restez pas dans cette m\u00eame position trop longtemps. M\u00eame si vous \u00eates au travail, levez-vous de temps en temps, \u00e9tirez-vous et marchez un peu avant de reprendre votre position initiale. Pareillement dans votre sommeil, si vous restez dans une certaine posture qui n&rsquo;est pas bonne pour votre dos, cela peut vous faire souffrir \u00e0 la longue.<\/p>\n<h2>Attention \u00e0 certains sports<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-735\" src=\"http:\/\/www.cabinetvandamme.fr\/wp-content\/uploads\/2019\/12\/prevention-eviter-mal-de-dos-a-eviter.jpg\" alt=\"\" width=\"275\" height=\"183\" srcset=\"https:\/\/www.cabinetvandamme.fr\/wp-content\/uploads\/2019\/12\/prevention-eviter-mal-de-dos-a-eviter.jpg 275w, https:\/\/www.cabinetvandamme.fr\/wp-content\/uploads\/2019\/12\/prevention-eviter-mal-de-dos-a-eviter-150x100.jpg 150w\" sizes=\"(max-width: 275px) 100vw, 275px\" \/>Le sport est indiqu\u00e9 pour tout le monde, hommes, femmes, enfants, personnes \u00e2g\u00e9es, m\u00eame ceux qui ont \u00e9t\u00e9 op\u00e9r\u00e9s comme ceux qui sortent de leur convalescence. En suivant les recommandations des m\u00e9decins, il est possible de pratiquer un sport pour retrouver forme, vigueur et poids id\u00e9al. Mais ce ne sont pas tous les sports qui sont conseill\u00e9s. Les sports trop violents ou ceux qui sont pratiqu\u00e9s avec un \u00e9quipement inadapt\u00e9 sont n\u00e9fastes pour votre dos. Si vous faites de la course \u00e0 pied par exemple, il est tr\u00e8s important que vous ayez de bonnes chaussures qui amortissent vos foul\u00e9es et qui ne risquent pas de fragiliser votre colonne vert\u00e9brale. Dans tous les cas, rappelez-vous que le dos a besoin de sport car le pire ennemi du dos reste l&rsquo;absence de sport s&rsquo;accordent \u00e0 dire les kin\u00e9sith\u00e9rapeutes et les masseurs.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Il faut peut-\u00eatre que vous changiez de r\u00e9flexes et d&rsquo;habitudes pour \u00e9viter d&rsquo;avoir mal au dos, si pour vous, cela arrive de mani\u00e8re occasionnelle. Dans le cas o\u00f9 vos douleurs lombaires sont dues \u00e0 des maladies cong\u00e9nitales, il faut vous approcher de votre m\u00e9decin pour recevoir un traitement adapt\u00e9.<\/p>\n","protected":false},"author":1,"featured_media":737,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La pr\u00e9vention pour \u00e9viter le mal de dos - www.cabinetvandamme.fr<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cabinetvandamme.fr\/la-prevention-pour-eviter-le-mal-de-dos\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La pr\u00e9vention pour \u00e9viter le mal de dos - www.cabinetvandamme.fr\" \/>\n<meta property=\"og:description\" content=\"Il faut peut-\u00eatre que vous changiez de r\u00e9flexes et d&rsquo;habitudes pour \u00e9viter d&rsquo;avoir mal au dos, si pour vous, cela arrive de mani\u00e8re occasionnelle. 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